![]() By gradually growing each pose from its foundations you will learn to overcome fears and gain acceptance about where you are on your yoga journey building confidence and self-esteem. This allows beginner and experienced yogi alike to explore each pose at their own level, encouraging everyone to extend and progress their practice. After taking you through some basic preparation for each pose you will learn how to work through these progressive stages towards the full variation. Over the course of the program you will discover the three different arm balances in easy to follow progressions. The poses help to develop core and upper body strength, and to increase mobility in the lower body. ![]() Following the arm balance postures in this series will teach you to find correct alignment, and strengthen and condition your whole frame through the isometric engagement of your muscles. Ideally we suggest doing one a week, mixed with other BLOK classes like BLOKfit, BLOKcore and BLOKmove, which compliment it well.ĭevelop core and upper body strength as we explore the fundamentals of three of yoga’s less familiar arm balances: Flying Lizard, Flying Pigeon and Eight Angle pose. Each class can be done as a stand-alone workout, but we recommend you do them in order as the complexity and intensity of the movements increases as you progress through the 4 parts in this series. Regressions are offered to suit abilities and reduce stress if needed. These workouts are suitable for all levels as movements can be modified or progressed, and weights and repetitions adjusted. Finally, every part has a fun 'finisher' section to work on muscular endurance, test your mental strength, and leave you with a sense of accomplishment. ![]() You'll then work through sections focused on lower and upper body, progressing your strength and technique. Every workout features a thorough mobility section and a warm-up/priming specific to the movements to come. A mixture of up tempo and rep ranges will continue to challenge your body in every session. Expect controlled compound movements like squats, deadlifts, push-ups and overhead presses whilst a combination of explosive movements (such as sumo deadlift high pulls, snatches and thrusters) add speed and power. Each class uses a different mix of compound and explosive movements to build strength, endurance and confidence. The four full body workouts in this series focus on strength training to support your joints, build muscle tissue, increase bone density, and promote fat loss. Build strength through tension, harness power through explosive movements and shape your physique with our BLOKstrength: Full Body Conditioning series of classes.
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